Vegan Pumpkin Wraps
Make delicious vegan pumpkin wraps in just 35 minutes! This easy recipe with potatoes and spices makes a perfect healthy lunch or dinner.
Prep Time 15 minutes mins
Cook Time 20 minutes mins
Total Time 35 minutes mins
Servings 4 wraps
Calories 220 kcal
large pot
colander
potato ricer
potato masher
large bowl
wooden spoon
rubber spatula
measuring cups
measuring spoons
- 1.5 pounds yellow potatoes peeled and quartered
- 0.25 cup whole milk warmed
- 4 tablespoons unsalted butter at room temperature
- 0.5 cup sour cream
- 1 teaspoon kosher salt
- 0.25 teaspoon freshly ground black pepper
Place the peeled and quartered potatoes in a large pot and cover with cold water by 1 inch. Bring to a boil over high heat, then reduce heat to maintain a simmer and cook for 15-20 minutes, until the potatoes are very tender when pierced with a fork.
Drain the potatoes thoroughly in a colander and return them to the warm pot. Let them sit for 1-2 minutes to allow any residual moisture to evaporate.
Pass the hot potatoes through a potato ricer into a large bowl, or mash them thoroughly with a potato masher until no lumps remain.
Add the warmed milk, softened butter, sour cream, salt, and pepper to the mashed potatoes. Stir gently with a wooden spoon or rubber spatula until just combined and smooth, being careful not to overmix.
Taste and adjust seasoning with more salt and pepper if desired. Serve immediately while hot.
Keyword healthy, pumpkin, vegan, wraps