Tropical Smoothie Bowl
Make a delicious tropical smoothie bowl in just 5 minutes! Blend frozen mango, pineapple, banana with coconut milk & toppings for a healthy, refreshing breakfast.
Equipment
- high-speed blender
- spatula
- measuring cups
- measuring spoons
- cutting board
- knife
Ingredients
Smoothie Base
- 1.5 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 0.5 medium banana previously sliced and frozen
- 0.33 cup canned coconut milk well shaken
- 2 tbsp orange juice
- 1 tbsp honey
- 0.25 tsp vanilla extract
Toppings
- 0.25 cup fresh blueberries
- 2 tbsp unsweetened coconut flakes
- 1 tbsp chia seeds
Instructions
- Place the frozen mango, frozen pineapple, frozen banana slices, coconut milk, orange juice, honey, and vanilla extract into the jar of a high-speed blender.
- Blend on high for 60 to 90 seconds, using the tamper to press the ingredients into the blades if necessary, until the mixture is completely smooth and has a thick, scoopable soft-serve consistency.
- Pour the thick smoothie base into a wide, shallow bowl, using a spatula to scrape out the blender jar completely.
- Immediately arrange your desired toppings over the smoothie base, such as scattering the fresh blueberries, sprinkling the coconut flakes, and dusting with chia seeds.
- Serve immediately with a spoon, as the bowl is best enjoyed before it begins to melt.
Notes
Best enjoyed immediately before it begins to melt.