Bariatric Seed Tea
Make this easy Bariatric Seed Tea with flax, chia, and fennel seeds for digestive support and weight management. Ready in just 20 minutes with simple ingredients.
Equipment
- medium saucepan
- fine-mesh sieve
- pitcher
- measuring cups
- measuring spoons
Ingredients
- 1 cup flax seeds
- 1 tablespoon chia seeds
- 1 teaspoon fennel seeds
- 4 cups water
- 1 cinnamon stick
Instructions
- In a medium saucepan, combine the flax seeds, chia seeds, fennel seeds, and water.
- Add the cinnamon stick to the saucepan.
- Place the saucepan over medium heat and bring the mixture to a gentle boil.
- Reduce the heat to low and let the tea simmer for 10 minutes, stirring occasionally.
- Remove the saucepan from the heat and let the tea steep for an additional 5 minutes.
- Strain the tea through a fine-mesh sieve into a pitcher or large bowl to remove the seeds and cinnamon stick.
- Serve the tea warm or let it cool to room temperature before transferring to a glass jar for storage.
Notes
Serve warm or cooled. Store in a glass jar.