This Vegan Chia Pudding is the ultimate healthy breakfast or dessert option made from scratch using just a few simple pantry staples. It requires no cooking, can be prepared overnight, and offers a satisfying dairy-free treat packed with fiber and nutrients. Perfect for meal prep or a quick morning bite, this pudding transforms into a creamy, dreamy delight that will become a new ritual in your kitchen.

I discovered this recipe while traveling through Southeast Asia, where chia seeds are celebrated for their incredible versatility and health benefits. The ritual of preparing this Vegan Chia Pudding the night before reminds me of serene mornings there, enjoying a light yet fulfilling start to the day. I often serve it alongside a slice of my favorite Chocolate Banana Bread when I need something more substantial, or I layer it with fruit for an elegant dessert similar to a creamy Strawberry Icebox Cake.

There’s a quiet artistry to watching the tiny seeds swell and thicken the plant-based milk, creating a texture that is both comforting and luxurious. This dish feels like a gentle embrace, a way to begin your day with intention and nourishment.

Why This Vegan Chia Pudding Becomes an Instant Favorite

Effortless Preparation: Simply mix a few ingredients and let time do the work for you.
Incredibly Versatile: Endless flavor variations let you customize it to your mood.
Perfect for Meal Prep: Make several jars on Sunday for a week of healthy breakfasts.
Nourishing and Satisfying: Packed with fiber and omega-3s for lasting energy.

What You Need for the Perfect Vegan Chia Pudding

Be sure to see the recipe card below for the full listing of ingredients, instructions, notes, and estimated nutritional information.

Chia Seeds: Use high-quality black or white chia seeds for optimal thickening.
Plant-Based Milk: Unsweetened almond, oat, or coconut milk work beautifully.
Maple Syrup: Adds a natural sweetness that complements the seeds perfectly.
Vanilla Extract: A splash of pure vanilla enhances the overall aroma.
Fresh Berries: A colorful, juicy topping that adds freshness and vitamins.

Vegan Chia Pudding

Learn how to make delicious Vegan Chia Pudding with simple ingredients. This healthy dairy-free recipe is perfect for breakfast or snacks.

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Prep Time 5

1 55

Total Time 2

Course Breakfast, Snack

Cuisine American

Servings 4 servings

Calories 120 kcal

Equipment

mixing bowl
whisk
measuring cups
measuring spoons

Ingredients

1/4 cup chia seeds
1 cup plant-based milk such as almond or oat milk
1-2 tbsp maple syrup or sweetener of choice
1/2 tsp vanilla extract

Instructions

In a bowl or jar, whisk together the chia seeds, plant-based milk, maple syrup, and vanilla extract until well combined.
Let the mixture sit for 5 minutes, then whisk again to break up any clumps.
Cover and refrigerate for at least 2 hours, or overnight, until the mixture has thickened to a pudding-like consistency.
Give the pudding a good stir before serving. Top with fresh fruit, nuts, or seeds if desired.

Notes

Ready in just 2 hours!

Keyword chia pudding, dairy-free, healthy, vegan

Delicious Ways to Customize Your Pudding

Chocolate Indulgence: Mix in a tablespoon of cocoa powder for a rich, dessert-like treat.
Tropical Twist: Use coconut milk and top with mango and shredded coconut.
Protein Boost: Stir in a scoop of your favorite vanilla plant-based protein powder.

My Pro Tips for Perfect Chia Pudding Every Time

The Whisking Step: Whisk thoroughly for a full minute to prevent clumps from forming.
Patience is Key: Allow a full 2 hours, or preferably overnight, for the ideal creamy set.
Final Stir: Always give it one last good stir before serving to break up any gel pockets.
Liquid Ratio: For a thicker pudding, use a bit less milk; for a thinner one, use a bit more.

How to Store and Enjoy Later

Store: Keep in an airtight container in the refrigerator for up to 5 days.
Freeze: I do not recommend freezing, as the texture becomes watery upon thawing.
Serve: Always enjoy chilled straight from the fridge for the best consistency.
Make-Ahead Tip: This is the ultimate make-ahead breakfast. Prepare up to 4 days in advance.

Frequently Asked Questions

Why is my chia pudding still runny?

This usually happens if the chia-to-liquid ratio is off or it hasn’t set long enough. Make sure you’re using the correct measurements and give it a full 2-4 hours in the fridge. A good whisk at the beginning also helps the seeds absorb the liquid evenly.

Can I use any type of milk for chia pudding?

Yes, you can use any plant-based milk you enjoy. Almond and oat milk are popular for their neutral flavor, while coconut milk makes it extra creamy. For another creamy dairy-free idea, check out my Coconut Cream Pie.

How long does chia seed pudding last?

Properly stored in the refrigerator, your chia pudding will stay fresh and delicious for up to 5 days. It’s a fantastic option for planning your healthy breakfasts for the week.

Is chia pudding good for weight loss?

Chia pudding can be part of a balanced diet. The high fiber content helps you feel full, which may support weight management goals. Just be mindful of the sweeteners and toppings you add.

More Simple and Healthy Breakfasts to Love

Why You Should Make This Vegan Chia Pudding Tonight

With its creamy texture and naturally sweet flavor, this Vegan Chia Pudding is a foolproof way to enjoy a healthy, satisfying treat. It simplifies your morning routine and delivers nourishment with every spoonful. I hope it brings a moment of peaceful indulgence to your day.

Quick Chia Seed Recipe