Peach Banana Blend
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Peach Banana Blend
This vegan peach smoothie captures the essence of summer in a glass with its lush, creamy texture and naturally sweet flavor. Made with frozen peaches, ripe banana, and simple pantry ingredients, it’s a refreshing dairy-free smoothie that comes together in just five minutes. Perfect for a quick breakfast or a healthy afternoon pick-me-up, this peach banana smoothie is both nourishing and indulgent.
I first fell in love with peach smoothies during a summer spent in Georgia, where the orchards overflow with ripe, fragrant fruit. There’s something magical about blending those sweet peaches into a creamy, dreamy drink that feels both wholesome and celebratory. I often serve this smoothie alongside a slice of peach upside down cake for a double peach delight, or pair it with these gingerbread muffins for a cozy contrast of flavors. It has become my go-to healthy vegan drink for busy mornings and sunny afternoons alike.
Four Reasons to Make This Smoothie Today
- Five Minute Prep: This quick breakfast smoothie blends up in less time than it takes to brew coffee.
- Creamy Without Dairy: Achieve luxuriously smooth texture using simple plant-based ingredients.
- Naturally Sweet: Ripe peaches and banana provide ample sweetness with just a touch of maple syrup.
- Versatile Base: Customize with your favorite add-ins like protein powder or spinach for extra nutrition.
Everything You Need for Perfect Peach Smoothies
Be sure to see the recipe card below for the full listing of ingredients, instructions, notes, and estimated nutritional information.
- Frozen sliced peaches: Using frozen fruit creates that perfect thick, slushy texture.
- Ripe banana: Provides natural sweetness and creamy consistency without dairy.
- Plain unsweetened almond milk: A neutral base that lets the peach flavor shine through.
- Plain dairy-free yogurt: Adds tanginess and extra creaminess to your dairy-free peach recipe.
- Maple syrup: Adjust to taste depending on the sweetness of your fruit.
- Vanilla extract: Enhances the natural sweetness and adds warmth to the flavor profile.
- Ice cubes: For that final chill and perfect smoothie consistency.
Vegan Peach Smoothie
Whip up this creamy vegan peach smoothie in just 5 minutes! Made with frozen peaches, banana, almond milk, and dairy-free yogurt for a delicious healthy drink.
Equipment
- blender
- measuring cups
- measuring spoons
Ingredients
- 1 cup frozen sliced peaches
- 1 medium ripe banana peeled and broken into chunks
- 1/2 cup plain unsweetened almond milk
- 1/4 cup plain dairy-free yogurt
- 1 tablespoon maple syrup or to taste
- 1/2 teaspoon vanilla extract
- 5 or 6 ice cubes
Instructions
- Add the frozen peaches, banana chunks, almond milk, dairy-free yogurt, maple syrup, and vanilla extract to the jar of a high-speed blender.
- Place the lid securely on the blender and blend on high speed for 30-45 seconds, stopping to scrape down the sides if necessary, until the mixture is mostly smooth.
- Add the ice cubes to the blender and secure the lid again.
- Blend on high for another 30-60 seconds, or until the smoothie is completely smooth, thick, and creamy with no visible chunks of ice or fruit.
- Taste the smoothie and adjust sweetness by adding more maple syrup if desired, blending for a few more seconds to incorporate.
- Pour the finished smoothie immediately into a glass and enjoy.
Notes
Taste the smoothie and adjust sweetness by adding more maple syrup if desired.
Creative Ways to Customize Your Smoothie
- Protein Boost: Add a scoop of vanilla protein powder or two tablespoons of hemp seeds.
- Green Power: Blend in a handful of spinach for extra nutrients without affecting flavor.
- Tropical Twist: Replace half the peaches with frozen mango or pineapple chunks.
My Secrets for Perfect Smoothie Texture Every Time
- Frozen Fruit First: Always blend your frozen ingredients with liquid before adding ice for smoother results.
- Scrape Down Sides: Pause blending to scrape down the blender jar edges for even consistency.
- Taste and Adjust: Always taste before serving and adjust sweetness or thickness to preference.
- Serve Immediately: Enjoy your vegan peach smoothie right away for best texture and temperature.
How to Store and Enjoy Your Smoothie Later
- Store: Keep in an airtight container in the refrigerator for up to 24 hours, though best enjoyed fresh.
- Freeze: Pour into ice cube trays or freezer-safe jars for up to 3 months, then reblend with liquid.
- Make-Ahead Tip: Pre-portion freezer bags with the frozen fruit and banana for grab-and-go smoothie packs.
- Thickening Trick: If your smoothie separates when stored, simply give it a quick reblend before serving.
Frequently Asked Questions
Can I use fresh peaches instead of frozen?
Yes, you can use fresh peaches, but I recommend adding more ice to achieve the proper thick consistency. The texture will be slightly different, but still delicious. For the best results, freeze your fresh peach slices for at least 2 hours before blending.
What can I use instead of banana?
If you prefer no banana, try using 1/4 cup of avocado for creaminess or 1/4 cup of rolled oats. Both options provide thickness without the banana flavor. You may need to adjust the sweetener since banana contributes natural sweetness to the smoothie.
How can I make this smoothie higher in protein?
I recommend adding a scoop of your favorite plant-based protein powder or two tablespoons of nut butter. For a whole food option, try adding 1/4 cup of silken tofu, which blends smoothly and adds protein without altering the peach flavor significantly.
Can I make this smoothie ahead of time?
While best enjoyed immediately, you can prepare smoothie packs by freezing pre-measured ingredients. When ready, simply blend with liquid. For already blended smoothies, store in the refrigerator for up to 24 hours, though separation may occur. Give it a good shake or quick blend before drinking.
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Why This Vegan Peach Smoothie Will Become Your Favorite
With its dreamy creamy texture and bursts of sunny peach flavor, this vegan peach smoothie is destined to become your go-to healthy treat. It’s incredibly easy to make, wonderfully adaptable to your preferences, and delivers that perfect balance of refreshment and nourishment. Whether you need a quick breakfast or a afternoon energy boost, this smoothie delivers satisfaction in every sip.
