Lemon Dill Salmon Dinner
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Lemon Dill Salmon Dinner
This healthy salmon brings tender baked fish to your table with minimal effort and maximum flavor. I love how the honey garlic paste caramelizes while baking, and fresh lemon and dill brighten every bite. Ready in under 30 minutes, it’s ideal for busy weeknights yet elegant enough for weekend gatherings.
My love for this lemon dill salmon started during a coastal trip where fresh seafood became our daily ritual. The aromatic blend of garlic, honey, and herbs always fills my kitchen with the coziest fragrance, signaling a wholesome meal is moments away. I often pair it with simple sides or incorporate leftovers into next day creations like a vibrant salmon avocado salad or a comforting salmon pasta dish. For those who enjoy grilling, my grilled salmon recipe offers another fantastic way to enjoy this versatile fish.
Why You’ll Love This Healthy Salmon Dinner
- Quick and Effortless: From prep to plate in just 25 minutes with minimal cleanup.
- Flavor Packed: A perfect balance of sweet honey, aromatic garlic, and zesty lemon.
- Nutritious and Wholesome: Loaded with lean protein and healthy fats for a balanced meal.
- Meal Prep Friendly: Easy to make ahead and perfect for next day lunches.
What You’ll Need for Healthy Salmon
Be sure to see the recipe card below for the full listing of ingredients, instructions, notes, and estimated nutritional information.
- Salmon fillet: Choose center cut for even thickness and consistent baking.
- Olive oil: Extra virgin olive oil creates a rich base for the seasoning paste.
- Kosher salt: Enhances natural flavors without overpowering the delicate fish.
- Black pepper: Freshly ground pepper adds subtle warmth and complexity.
- Lemon: Thin slices create steam and infuse the salmon with citrus essence.
- Fresh dill: Chopped dill provides herbal brightness that complements the richness.
- Garlic: Minced garlic melds with honey to create a savory-sweet glaze.
- Honey: Just a teaspoon adds caramelization and balances the acidity.
Healthy Salmon with Lemon and Dill
Learn how to make perfectly baked healthy salmon with lemon and dill in just 25 minutes. This easy oven-baked salmon recipe is flavorful and nutritious.
Equipment
- oven
- rimmed baking sheet
- parchment paper
- paper towels
- small bowl
- whisk
- knife
- cutting board
- measuring spoons
- brush
Ingredients
- 1.5 lbs salmon fillet skin-on or skinless
- 2 tbsp olive oil
- 1 tsp kosher salt
- 0.5 tsp black pepper freshly ground
- 1 lemon thinly sliced
- 2 tbsp fresh dill chopped
- 2 cloves garlic minced
- 1 tsp honey
Instructions
- Preheat your oven to 400°F (200°C) and line a rimmed baking sheet with parchment paper for easy cleanup.
- Pat the salmon fillet completely dry with paper towels and place it skin-side down on the prepared baking sheet.
- In a small bowl, whisk together the olive oil, kosher salt, black pepper, minced garlic, and honey to create a paste.
- Brush the entire oil and spice mixture evenly over the top of the salmon fillet.
- Arrange the thin lemon slices in a single layer over the top of the seasoned salmon and sprinkle the chopped dill over everything.
- Bake for 12-15 minutes, or until the salmon is opaque and flakes easily with a fork at its thickest part. The internal temperature should reach 145°F.
Notes
Patting the salmon dry ensures a better texture. Internal temperature should reach 145°F for doneness.
Creative Recipe Variations
- Mediterranean Twist: Add capers, Kalamata olives, and oregano for Greek inspired flavors.
- Spicy Cajun Style: Replace dill with Cajun seasoning and add a pinch of cayenne.
- Creamy Herb Crust: Mix Greek yogurt with herbs for a tangy, crispy topping.
My Pro Tips for Perfect Salmon
- Pat Dry Thoroughly: Remove excess moisture from the salmon skin for crispier results.
- Even Coating: Brush the honey garlic paste uniformly to prevent uneven cooking.
- Check Doneness Early: Salmon continues cooking after removal from the oven.
- Rest Before Serving: Let it sit for 2-3 minutes to redistribute juices evenly.
Storing and Reheating Your Salmon
- Store: Refrigerate leftovers in an airtight container for up to 3 days, ensuring they cool completely first.
- Freeze: Wrap individual portions tightly in plastic wrap and freeze for up to 2 months.
- Reheat: Warm in a 325°F oven for 10-12 minutes or until heated through gently.
- Make-Ahead Tip: Prepare the seasoning paste up to 2 days ahead and refrigerate until ready to use.
Frequently Asked Questions
How do I know when salmon is cooked?
Salmon is perfectly cooked when it flakes easily with a fork and reaches an internal temperature of 145°F. The flesh should appear opaque and separate gently without resistance. I recommend checking at the 12 minute mark to prevent overcooking.
Can I use frozen salmon for this recipe?
Yes, completely thaw frozen salmon in the refrigerator overnight before patting it dry thoroughly. Using frozen salmon without proper thawing may result in excess moisture and uneven cooking. For more seafood options, try my baked cod recipe which works beautifully with frozen fillets.
What sides go well with baked salmon?
Roasted asparagus, quinoa pilaf, or steamed green beans complement this salmon beautifully. The lemon dill flavors pair wonderfully with simple grain bowls or fresh salads. For a complete meal, consider my salmon quinoa bowl that incorporates similar flavors.
Can I make this recipe without honey?
Absolutely, maple syrup or agave nectar work as excellent substitutes for honey. The sweet component helps balance the acidity from the lemon while promoting caramelization. If you prefer savory options, my miso salmon recipe offers a delicious alternative.
More Healthy Seafood Favorites
Why This Healthy Salmon Wins Hearts
With its flaky texture and vibrant lemon dill flavor, this baked salmon transforms weeknight dinners into something special. It’s incredibly adaptable to various dietary preferences and always delivers restaurant quality results at home. I hope this becomes your go to healthy salmon dinner that brings both nourishment and joy to your table.
