Name: Vegan Breakfast Toast
Prep time: 10 min
Cook time: 4 min
Total time: 14 min
Ingredients: 1 large ripe avocado; 1/8 tsp kosher salt; 1/2 tsp fresh lemon juice; 1/8 tsp freshly ground black pepper; 2 slices hearty sourdough bread (about 1/2-inch thick); 1 tbsp extra-virgin olive oil; 1/4 tsp red pepper flakes (optional); 1 tbsp chopped fresh cilantro (optional); 1/2 small radish (thinly sliced, optional)

This vegan breakfast toast is your new morning ritual, transforming simple ingredients into a vibrant and satisfying meal. Creamy avocado mashed with zesty lemon juice is piled onto toasted sourdough, creating a perfect harmony of textures and flavors. Ready in under 15 minutes, this healthy breakfast is an easy vegan recipe that feels both nourishing and indulgent.

I first fell in love with this style of vegan toast during a trip to California, where the farmers’ markets overflowed with ripe avocados. The simplicity of the dish, relying on the quality of just a few fresh ingredients, reminded me that the best meals are often the least complicated. I now love serving this sourdough avocado creation on lazy weekend mornings alongside a pot of tea, or pairing it with heartier dishes like a savory breakfast casserole or a sweet bowl of birthday cake overnight oats for a brunch spread.

Why This Vegan Toast Shines

Effortless Morning Fuel: It comes together in just minutes, making a healthy breakfast achievable even on busy days.
Endlessly Customizable: The base recipe is a perfect canvas for your favorite spices, seeds, and fresh toppings.
Crowd-Pleasing Simplicity: Its fresh, vibrant flavors appeal to everyone, from dedicated vegans to curious food lovers.
Wholesome Satisfaction: Packed with good fats and fiber, it keeps you feeling full and energized all morning long.

What You Need for Perfect Vegan Breakfast Toast

Be sure to see the recipe card below for the full listing of ingredients, instructions, notes, and estimated nutritional information.

Ripe Avocado: Choose one that yields gently to pressure for the creamiest mash.
Kosher Salt: Flakes dissolve beautifully and enhance the natural richness of the avocado.
Fresh Lemon Juice: A bright splash of acidity prevents browning and balances the fat.
Black Pepper: Freshly cracked pepper adds a subtle, warm spice to each bite.
Hearty Sourdough Bread: Thick slices provide a sturdy, tangy base that won’t get soggy.
Extra-Virgin Olive Oil: Drizzled on warm toast for a luxurious, fruity depth of flavor.

Vegan Breakfast Toast

Make this delicious vegan breakfast toast with creamy avocado on sourdough bread in just 14 minutes. A healthy, easy vegan breakfast recipe that’s ready in no time.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 4

Total Time 14

Course Breakfast

Cuisine American

Servings 2 slices

Calories 280 kcal

Equipment

mixing bowl
knife
cutting board
fork
toaster
measuring spoons
spoon

Ingredients

1 large ripe avocado
1/8 tsp kosher salt
1/2 tsp fresh lemon juice
1/8 tsp freshly ground black pepper
2 slices hearty sourdough bread about 1/2-inch thick
1 tbsp extra-virgin olive oil
1/4 tsp red pepper flakes optional
1 tbsp chopped fresh cilantro optional
1/2 small radish thinly sliced, optional

Instructions

Cut the avocado in half lengthwise, remove the pit, and scoop the flesh into a small mixing bowl.
Add the kosher salt, lemon juice, and black pepper to the avocado, then mash with a fork until creamy but still slightly chunky.
Toast the sourdough bread slices in a toaster or toaster oven until golden brown and crisp around the edges, about 3-4 minutes.
Drizzle 1/2 tablespoon of olive oil over each slice of warm toast, ensuring it soaks slightly into the bread.
Evenly divide the avocado mixture between the two toast slices, spreading it to cover the surface with the back of a spoon.
Sprinkle with red pepper flakes, fresh cilantro, and arrange radish slices on top if desired, then serve immediately while the toast is still warm.

Notes

Add red pepper flakes, fresh cilantro, and radish slices for extra flavor and crunch.

Keyword avocado, breakfast, toast, vegan

Creative Ways to Customize Your Toast

Everything Bagel Style: Swap red pepper flakes for a generous sprinkle of everything bagel seasoning.
Mediterranean Twist: Top with chopped Kalamata olives, thinly sliced cucumber, and a drizzle of tahini.
Sweet and Savory: Add a handful of microgreens and a light drizzle of maple syrup for a surprising contrast.

My Pro Tips for The Best Results

Toast to Perfection: Toast your bread until the edges are genuinely crisp to support the creamy topping without becoming mushy.
Master the Mash: Leave the avocado slightly chunky for a more interesting texture that holds its shape.
Season Generously: Don’t be shy with the salt and pepper, as they are essential for waking up the avocado’s mild flavor.
Serve Immediately: Assemble and enjoy right away for the ideal contrast between the warm, crisp toast and cool, creamy avocado, just like you would with freshly baked egg muffins.

How to Keep Your Toast Fresh

Store: The avocado mash can be stored separately in an airtight container with plastic wrap pressed directly on its surface for up to one day.
Freeze: Freezing the prepared avocado toast is not recommended, as the texture of both the avocado and bread will suffer.
Reheat: If you’ve stored plain, toasted bread, re-crisp it in a toaster or toaster oven for a few minutes before assembling.
Make-Ahead Tip: For easy mornings, you can measure your seasonings and prep optional toppings the night before.

Frequently Asked Questions

How do you keep avocado toast from getting soggy?

The key is to ensure your bread is toasted until thoroughly crisp and to assemble the toast just before serving. Drizzling a bit of olive oil on the warm toast first can also create a slight barrier that helps prevent sogginess.

What is a good substitute for avocado on toast?

For a different creamy base, you could try mashed white beans seasoned with lemon and herbs, or a thick, vegan-friendly tofu scramble. These alternatives create a similar satisfying texture for your vegan toast.

Can I make avocado toast the night before?

I do not recommend assembling it the night before, as the bread will become soggy. However, you can prep the mashed avocado (with plenty of lemon juice) and store it separately to assemble quickly in the morning.

Is avocado toast a healthy breakfast?

Absolutely. Avocado provides healthy monounsaturated fats and fiber, making this a balanced and sustaining healthy breakfast option that can help keep you full and focused.

More Morning Recipes You’ll Adore

Make This Easy Vegan Breakfast Toast Today

With its creamy texture and bright, fresh flavors, this vegan breakfast toast is a perfect start to any day. It’s an easy vegan recipe that proves healthy eating can be deeply satisfying and incredibly simple. I hope it becomes a cherished part of your morning routine, too.

Vegan Avocado Breakfast Toast