This hummus sandwich is the ultimate quick and satisfying lunch, featuring creamy classic hummus, tangy pickled red onions, and fresh vegetables on crisp sourdough bread. It comes together in just 15 minutes, making it perfect for busy weekdays or a light weekend meal. The combination of textures and bright, Greek-inspired flavors will make this recipe a regular in your rotation.

I first fell in love with this style of sandwich while traveling, where casual cafes served the most incredible vegetable-loaded creations. Now, I love making this at home for a quick, no-fuss lunch that feels anything but ordinary. It pairs beautifully with a simple side, like my Greek Feta Salad, for a truly refreshing meal. It’s also a fantastic option to serve alongside other easy appetizers, such as these Cheesy Spinach Artichoke Pinwheels, when you have friends over.

What You’ll Need for Your Perfect Hummus Sandwich

Be sure to see the recipe card below for the full listing of ingredients, instructions, notes, and estimated nutritional information.

Hummus Sandwich

Create this delicious hummus sandwich in just 15 minutes! Layers of creamy hummus, crisp veggies, tangy feta and fresh mint make the perfect light lunch.

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Prep Time 10 minutes mins

Cook Time 5 minutes mins

Total Time 15 minutes mins

Course Lunch

Cuisine Mediterranean

Servings 1 sandwich

Calories 450 kcal

Equipment

• small bowl
• toaster
• knife
• cutting board
• measuring spoons
• measuring cups

Ingredients

  

Sandwich Ingredients

• 2 slices sourdough bread
• 1/3 cup classic hummus
• 1/4 large English cucumber thinly sliced
• 1/4 small red onion very thinly sliced
• 1/4 cup shredded carrots
• 2 tablespoons crumbled feta cheese
• 1 tablespoon fresh mint leaves chopped
• 1/2 teaspoon extra virgin olive oil
• 1/2 teaspoon lemon juice
• 1 pinch salt
• 1 pinch black pepper

Instructions

 

• In a small bowl, combine the thinly sliced red onion, lemon juice, and a pinch of salt. Gently toss and set aside for 5 minutes to lightly pickle and soften the sharp flavor of the onion.
• While the onion pickles, toast the two slices of sourdough bread in a toaster until they are golden brown and crisp around the edges.
• Spread the hummus evenly onto one side of each piece of toasted bread, using the full 1/3 cup divided between them.
• Layer the thinly sliced cucumber and shredded carrots over the hummus on one slice of bread.
• Drain any excess liquid from the pickled onions and scatter them evenly over the vegetables.
• Sprinkle the crumbled feta cheese and chopped mint leaves over the other slice of bread, then drizzle with the 1/2 teaspoon of olive oil and a pinch of black pepper.
• Carefully press the two prepared slices of bread together to form a sandwich, hummus-side in, pressing down gently so the ingredients adhere.
• Slice the sandwich in half diagonally with a sharp serrated knife for easier serving.

Keyword hummus, sandwich, vegetarian

Easy Ways to Customize Your Sandwich

• Add Protein: For a heartier meal, add slices of grilled chicken or a few spoonfuls of chickpeas.
• Spicy Kick: Spread a layer of harissa or add a few slices of jalapeño for a bit of heat.
• Different Veggies: Try adding sliced bell peppers, spinach, or roasted red peppers for more variety.

My Tips for the Best Hummus Sandwich

• Toast the Bread Well: Ensure your sourdough bread is golden and crisp to prevent it from becoming soggy.
• Drain the Onions: After pickling, drain the red onions thoroughly to avoid adding extra liquid to the sandwich.
• Spread to the Edges: Cover the entire surface of the bread with hummus to create a moisture barrier.
• Use a Sharp Knife: A serrated knife will cleanly slice through the sandwich without squishing the fillings.

How to Store Your Hummus Sandwich

• Store: Assemble the sandwich and wrap it tightly in parchment or wax paper, then store in an airtight container in the refrigerator for up to 1 day.
• Freeze: I do not recommend freezing the assembled sandwich, as the vegetables will become watery upon thawing.
• Make-Ahead Tip: You can pickle the red onions up to 3 days in advance and store them in the fridge to speed up assembly.
• On-the-Go: Pack the dry ingredients separately and assemble just before eating to maintain the perfect texture, much like you would with a Chicken Avocado Melt.

Frequently Asked Questions

More Easy Lunch Recipes You’ll Love

• Pesto Grilled Cheese
• Sheet Pan Quesadillas
• Homemade Pizza Rolls
• Turkey Taco Soup

Make This Hummus Sandwich Tonight

With its creamy texture, bright flavors, and effortless preparation, this hummus sandwich is a lunchtime game-changer. It’s the perfect answer when you need something wholesome and delicious in minutes. I hope it becomes a cherished favorite in your home, just as it has in mine.