Name: Turkey Meatballs
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: 1 pound lean ground turkey; 1/2 cup plain breadcrumbs (Panko or traditional); 1 large egg (lightly beaten); 1/4 cup yellow onion (finely chopped); 2 cloves garlic (minced); 1/4 cup freshly grated Parmesan cheese (optional); 1/4 cup fresh parsley (finely chopped); 2 tablespoons whole milk; 1 teaspoon Worcestershire sauce; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 2 tablespoons olive oil (divided)

These Turkey meatballs are the ultimate lean and flavorful dinner, made from scratch with aromatic herbs and savory Parmesan. Ready in under 40 minutes, this healthy ground turkey recipe is perfect for a quick weeknight meal or as a crowd-pleasing appetizer for gatherings.

I first perfected these turkey meatballs while living in a small Italian village, where I learned that the secret to a light texture is a gentle hand with the mixture. I now make them for cozy family dinners and often pair them with my traditional Thanksgiving dinner spread. They are equally delightful served over pasta or alongside easy Thanksgiving side dishes for a comforting meal.

Why You’ll Love These Turkey Meatballs

Made From Scratch Flavor: Fresh parsley and garlic create a bright, aromatic taste that beats any frozen version.
Quick & Easy : From mixing bowl to table in just 40 minutes for a stress-free dinner solution.
Wholesome Ingredients: Lean ground turkey and simple pantry staples make for a healthier meal.
Meal Prep Ready: These meatballs freeze beautifully, making future dinners incredibly convenient.

Ingredients for Perfect Turkey Meatballs

Be sure to see the recipe card below for the full listing of ingredients, instructions, notes, and estimated nutritional information.

Lean Ground Turkey: The star of our healthy turkey meatballs, providing a lighter alternative to beef.
Plain Breadcrumbs: Panko or traditional work to bind the meatballs and create a tender texture.
Egg: Lightly beaten to help hold the mixture together without making it dense.
Yellow Onion & Garlic: Finely chopped and minced for a savory, aromatic foundation.
Freshly Grated Parmesan: Optional, but adds a lovely umami depth to the flavor profile.
Fresh Parsley: Adds a pop of color and fresh, herbal notes.
Whole Milk: A touch of moisture to keep the lean ground turkey recipe from drying out.
Worcestershire Sauce: A secret ingredient that boosts the savory, meaty flavor.
Olive Oil: For achieving that perfect golden-brown sear in the skillet.

Turkey Meatballs

Learn how to make juicy turkey meatballs in just 40 minutes! This easy recipe uses lean ground turkey for a healthy twist on classic meatballs perfect for dinner.

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Prep Time 20

Cook Time 20

Total Time 40

Course Dinner

Servings 4 servings

Calories 220 kcal

Equipment

mixing bowl
knife
cutting board
measuring cups
measuring spoons
skillet
tongs
instant-read thermometer

Ingredients

1 pound lean ground turkey
1/2 cup plain breadcrumbs Panko or traditional
1 large egg lightly beaten
1/4 cup yellow onion finely chopped
2 cloves garlic minced
1/4 cup freshly grated Parmesan cheese optional
1/4 cup fresh parsley finely chopped
2 tablespoons whole milk
1 teaspoon Worcestershire sauce
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil divided

Instructions

Finely chop the yellow onion and mince the garlic. If using, grate the Parmesan cheese and chop the fresh parsley. This ensures everything is ready for efficient mixing.
In a large mixing bowl, gently combine the ground turkey, breadcrumbs, lightly beaten egg, finely chopped onion, minced garlic, grated Parmesan cheese (if using), chopped fresh parsley, whole milk, Worcestershire sauce, salt, and black pepper. Use your hands to mix just until everything is combined and uniform, being careful not to overmix, which can result in tough meatballs.
Using a tablespoon or a small cookie scoop, measure out approximately 1.5-inch diameter portions of the mixture. Gently roll each portion between your palms to form smooth, uniform meatballs. You should get about 18 to 20 meatballs.
In a large, heavy-bottomed skillet or cast iron pan, heat 1 tablespoon of the olive oil over medium-high heat until it shimmers.
Carefully place the meatballs into the hot skillet in a single layer, ensuring not to overcrowd the pan. You may need to work in two batches. Sear the meatballs for 2 to 3 minutes per side, turning them gently with tongs, until they are beautifully browned on all surfaces. At this stage, they will not be cooked through in the center.
Reduce the heat to medium-low, add the remaining 1 tablespoon of olive oil to the pan if cooking a second batch, and return all browned meatballs to the skillet. Cover the skillet tightly with a lid and continue to cook for 8 to 10 minutes, or until the meatballs are cooked through and an internal temperature reaches 165 degrees Fahrenheit (74 degrees Celsius) when checked with an instant-read thermometer.
Remove the meatballs from the skillet and serve them immediately with your favorite pasta sauce, over rice, or as a standalone appetizer.

Notes

Use a cookie scoop for uniform meatballs. Do not overmix the meatball mixture to avoid toughness. Serve with pasta sauce, rice, or as an appetizer.

Keyword easy, healthy, turkey meatballs

Ways to Customize Your Meatballs

Make It Cheesier: Stir in a 1/2 cup of shredded mozzarella for a gooey, melty center.
Gluten-Free Version: Simply swap the breadcrumbs for your favorite gluten-free alternative.
Add Some Heat: Include a pinch of red pepper flakes for a spicy kick.

My Pro Tips for Perfect Meatballs

Gentle Mixing: Combine the ingredients just until uniform to avoid tough, dense meatballs.
Uniform Size: Use a cookie scoop to form 1.5-inch balls for even cooking throughout.
Don’t Overcrowd the Pan: Sear in batches to get a beautiful brown crust on all sides.
Check for Doneness: Always use a meat thermometer to ensure they reach 165°F internally.

How to Store and Reheat Meatballs

Store: Keep cooled meatballs in an airtight container in the refrigerator for up to 4 days.
Freeze: Place cooked, cooled meatballs on a baking sheet to freeze solid, then transfer to a freezer bag for up to 3 months.
Reheat: Warm in a 350°F oven for 15-20 minutes or in a skillet over medium heat until heated through.
Make-Ahead Tip: You can form the meatballs a day ahead and keep them covered in the fridge until ready to cook.

Frequently Asked Questions

How do you keep turkey meatballs from falling apart?

The key is using the right binder and not overmixing. The combination of breadcrumbs and egg helps bind the meat. Mix the ingredients gently with your hands just until combined for the best texture.

Should you cook meatballs before putting in sauce?

Yes, I recommend browning them first. Searing creates a flavorful crust and helps them hold their shape. You can then finish cooking them directly in your sauce if you prefer.

Why are my turkey meatballs tough?

Tough meatballs are usually from overmixing. Handle the meat gently and avoid compacting it too much. Using a light hand when forming the balls also makes a big difference.

Can I bake turkey meatballs instead of pan-frying?

Absolutely. Bake at 400°F for 15-20 minutes on a parchment-lined baking sheet. They won’t have the same crust as pan-fried, but it’s a great hands-off method.

More Delicious Dinner Ideas

Make These Turkey Meatballs Tonight

With their savory herb flavor and tender, satisfying texture, these turkey meatballs are a guaranteed family favorite. This easy dinner recipe comes together so quickly, you can enjoy a wholesome, homemade meatballs meal any night of the week. I hope they become a regular in your dinner rotation.

Healthy Ground Turkey Meatballs