This strawberry chia pudding is the perfect make ahead breakfast or healthy dessert. With fresh strawberries folded into creamy coconut milk and chia seeds, it delivers a delicious balance of sweet and tart flavors. You can prepare it in just five minutes the night before, making it ideal for busy mornings or elegant brunches.

I discovered chia pudding during my travels through Southeast Asia, where I fell in love with its versatility and creamy texture. This strawberry version reminds me of warm mornings in Bali, where fresh tropical fruits transformed simple ingredients into something magical. I often serve it alongside my favorite overnight oats for brunch gatherings, or as a light dessert after enjoying something richer like strawberry icebox cake. The ritual of preparing it the night before makes mornings feel intentionally peaceful.

Why This Strawberry Chia Pudding Stands Out

Make-Ahead Magic: Prepare it overnight for a hassle-free morning.
Wholesome Ingredients: Simple, natural components create a nutritious treat.
Creamy Texture: Coconut milk gives it an irresistibly smooth consistency.
Versatile Serving: Perfect for breakfast, snack, or light dessert occasions.

What You Need for Perfect Strawberry Chia Pudding

Be sure to see the recipe card below for the full listing of ingredients, instructions, notes, and estimated nutritional information.

Chia seeds: Use fresh, high quality seeds for best gel formation.
Coconut milk: Full-fat provides richest texture, but light works too.
Maple syrup: Pure grade A adds natural sweetness without refined sugar.
Vanilla extract: Real Madagascar vanilla enhances the floral notes.
Fresh strawberries: Ripe, red berries give the brightest flavor and color.

Eggplant and Sausage Pasta Bake

A hearty and flavorful baked pasta dish featuring Italian sausage, tender eggplant, and a rich tomato sauce, all topped with melted cheese.

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Prep Time 20

Cook Time 45

Total Time 1 5

Course Dinner

Cuisine Italian

Servings 6 servings

Calories 580 kcal

Equipment

oven
large pot
oven-safe skillet or Dutch oven
spoon
knife
cutting board
measuring spoons
strainer

Ingredients

Main Ingredients

6 cups eggplant diced into 1/2-inch cubes
1 pound bulk Italian sausage
1 medium yellow onion diced
3 cloves garlic minced
1 can crushed tomatoes 28-ounce
1 tsp kosher salt
1/2 tsp black pepper freshly ground
1/4 tsp red pepper flakes
1/2 cup fresh basil leaves chopped
8 ounces mozzarella cheese shredded
1/2 cup Parmesan cheese grated
1 pound penne pasta
2 tbsp olive oil

Instructions

Preheat your oven to 375°F (190°C). Bring a large pot of salted water to a boil for the pasta.
Heat the olive oil in a large, oven-safe skillet or Dutch oven over medium-high heat. Add the Italian sausage and cook for 5-7 minutes, using a spoon to break it apart, until it is browned and cooked through.
Add the diced onion and eggplant to the skillet with the sausage. Cook for 8-10 minutes, stirring occasionally, until the vegetables have softened and the eggplant is tender.
Stir in the minced garlic and cook for 1 minute until fragrant. Pour in the crushed tomatoes, then add the salt, black pepper, and red pepper flakes. Bring the sauce to a simmer, then reduce the heat to low and let it cook for 10 minutes for the flavors to meld. Stir in the chopped basil.
While the sauce simmers, cook the penne in the boiling water for 2 minutes less than the package instructions indicate for al dente. Drain the pasta well.
Stir the drained pasta into the sauce in the skillet until everything is evenly combined. Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the top.
Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the cheese is melted, bubbly, and lightly browned in spots. Let the pasta rest for 5 minutes before serving to allow it to set.

Notes

Let the pasta rest for 5 minutes before serving to allow it to set. Use a good quality mozzarella for the best melt.

Keyword eggplant, pasta bake, sausage

Creative Ways to Customize Your Pudding

Chocolate Swirl: Add a tablespoon of cocoa powder for mocha flavor.
Tropical Twist: Substitute mango or pineapple for the strawberries.
Protein Boost: Stir in vanilla protein powder after soaking.

My Secrets for Perfect Chia Pudding

Thorough Whisking: Whisk continuously for two minutes to prevent clumps.
Proper Soaking Time: Refrigerate at least four hours for ideal texture.
Fresh Fruit Preparation: Mash berries roughly for pockets of intense flavor.
Final Stir: Always stir well before serving to distribute seeds evenly.

How to Store Your Strawberry Chia Pudding

Store: Keep in airtight containers in refrigerator for up to five days.
Freeze: Not recommended as texture becomes watery upon thawing.
Make-Ahead Tip: Prepare full batches on Sunday for weekly breakfasts.
Serving Suggestion: Always serve chilled with fresh strawberry garnish.

Frequently Asked Questions

Can I use frozen strawberries instead of fresh?

Yes, but thaw and drain them completely to avoid excess liquid. Frozen berries tend to release more water, which can make your pudding thinner. I recommend patting them dry after thawing for the best texture.

How long does chia pudding need to set?

It needs at least four hours, but overnight is ideal. The chia seeds require time to fully absorb the liquid and create that signature creamy texture. If you’re short on time, whisk every 30 minutes for the first two hours.

Is chia pudding good for weight loss?

It can be part of a balanced diet because chia seeds are high in fiber and protein. These nutrients help promote feelings of fullness. However, watch your portion sizes and sweetener amounts to keep it aligned with your goals.

Why is my chia pudding watery?

This usually happens if the ratio of liquid to chia seeds is too high or soaking time was insufficient. Add an extra tablespoon of chia seeds and let it sit another hour. The seeds will absorb the excess moisture.

More Breakfast Treats You’ll Adore

Why This Strawberry Chia Pudding Wins

With its creamy texture and fresh berry flavor, this pudding makes healthy eating feel indulgent. It’s incredibly easy to prepare ahead for stress-free mornings or elegant brunches. I know you’ll love how this simple recipe transforms basic ingredients into something truly special.

Quick Chia Pudding