Making a soothing Lemon Balm tea is one of the simplest ways to bring a moment of calm into a busy day. This homemade lemon balm drink requires just a few ingredients and minimal effort, offering a gentle, herbal escape.

What You’ll Need for Your Lemon Balm Tea

• 1 cup fresh lemon balm leaves – These aromatic leaves provide the calming herbal base with citrus notes.
• 2 tablespoons honey – A natural sweetener that balances the herbal flavor beautifully.
• 1 tablespoon fresh lemon juice – Adds a bright citrus tang and freshness.
• 1 teaspoon lemon zest – Intensifies the lemon aroma and taste.
• 2 cups water – The pure liquid base for the infusion.

Ready in 20 Minutes, I Promise!

As a busy parent, I love recipes that don’t keep me tied to the stove. This herbal tea recipe is one of my favorites because it comes together so quickly.

With just 5 minutes of prep and 15 minutes of gentle simmering, you’ll have a comforting Lemon Balm tea ready in under 20 minutes total. It’s the perfect last-minute drink to unwind with after a hectic day. For another quick and soothing option, you might enjoy my Greek Lemon Chickpea Soup.

Thoughtful Tips for Special Diets

I know many families are sugar-conscious, so it’s easy to make this drink diabetic-friendly. The honey adds sweetness, but you can easily adjust it.

For a low-sugar version, try using stevia or xylitol as a natural sweetener alternative. You can also reduce or omit the honey altogether to make it a no added sugar option, letting the natural flavor of the lemon balm shine through.

My Best Tips for the Perfect Cup

After making this lemon balm tea countless times, I’ve picked up a few tricks. Here are my pro tips to ensure your homemade lemon balm drink turns out perfectly every time.

• Flavor Swap: If you don’t have fresh lemon balm, you can use dried—just use 1/3 of the amount. For a different twist, try adding a sprig of mint.
• Diet Tweak: For a vegan version, swap the honey for maple syrup or agave nectar. It works just as well!
• Prep Fix: Don’t boil the tea after adding the leaves, as it can make the flavor bitter. A gentle simmer is key. This technique is similar to what I use in my Roasted Basil Tomato Soup.
• Storage Tip: You can make a double batch and store it in the fridge for up to 3 days. It’s great chilled over ice! For another make-ahead winner, check out my Anti-Inflammatory Chicken Soup.

A Soothing Sip with Benefits

This calming herbal drink is more than just tasty. Lemon Balm has been used for centuries for its relaxing properties. While I’m not a doctor, many people find a warm cup of this tea helps them unwind.

This honey lemon tea is a good source of antioxidants from the fresh herbs and lemon. It’s also a hydrating alternative to sugary drinks. For another nutrient-packed option, explore this guide to herbal tea benefits. If you’re looking for more wholesome recipes, my One-Pot Lasagna Soup is a family favorite, and my Creamy Wild Rice Soup is incredibly satisfying.

A Lighter Version for Every Day

If you’re watching your sugar intake, this recipe is easily adaptable. Simply skip the honey or use a sugar-free alternative like monk fruit sweetener.

The natural mild sweetness of the Lemon Balm itself is often enough for a refreshing drink. You can also add a cinnamon stick while steeping for extra flavor without calories.

How to Serve Your Lemon Balm Tea Cozy Style

I love sipping this tea in the evening after the kids are in bed. It’s my little moment of peace. Serve it warm in a big mug for ultimate coziness.

For a summer treat, chill it completely and pour over ice. A slice of lemon or a sprig of fresh lemon balm makes a beautiful garnish. It pairs wonderfully with a simple biscuit or just some quiet time. For another comforting pairing, my Creamy Potato Soup is a classic choice.

If you’re serving a crowd, this Creamy Roasted Cauliflower Soup is always a hit.

Common Mistakes (So You Don’t Make Them)

Let’s avoid a few common pitfalls to make sure your lemon balm infusion is perfect. Why is my tea bitter? Usually, it’s because the water was too hot or it boiled for too long.

Always keep the heat at a low simmer after adding the leaves. Another mistake is not rinsing the leaves—give them a quick rinse to remove any dust. For a perfectly smooth result, use a fine-mesh sieve to strain out all the leaves. This attention to detail is similar to what you need for my Brussels Sprouts Cheddar Soup. Remember, steeping time matters; too long can overpower the flavor. For more general cooking tips, this guide to making tea is helpful. I learned the hard way that patience is key!

How to Store Your Homemade Lemon Balm Drink

This tea stores beautifully, which is a lifesaver during a busy week. Let the infused liquid cool to room temperature after straining.

Then, transfer it to a jar or pitcher with a lid and refrigerate. It will keep for up to 3 days. I often make a batch on Sunday to have chilled tea ready for the week ahead. For another great make-ahead recipe, my Potato Leek Soup tastes even better the next day.

You’ve Got to Try This Lemon Balm Recipe

I genuinely hope this recipe becomes a cherished part of your routine like it is in mine. It’s a small act of self-care that’s both easy and rewarding.

Whether you need a warm cup to relax or a cool glass to refresh, this versatile Lemon Balm tea has you covered. If you enjoyed this, you might also love my Ginger Chicken Soup for another soothing option. For a comforting classic, try my Chicken Pot Pie Soup. And for a fun twist, my Turkey Taco Soup is always a crowd-pleaser.

Frequently Asked Questions