This healthy lasagna recipe delivers all the comfort of classic lasagna with a nutritious twist using whole wheat noodles, lean turkey, and fresh vegetables. Perfect for family dinners or meal prep, it comes together in about an hour with layers of flavor that satisfy everyone at the table.

I developed this healthy lasagna recipe after years of seeking that perfect balance between indulgence and nourishment. There’s something deeply comforting about pulling a bubbling lasagna from the oven, especially when you know it’s packed with wholesome ingredients. I often serve this alongside my honey roasted carrots for a complete meal that feels both special and sensible.

During my travels through Italy, I learned that the best lasagna comes from quality ingredients and proper layering technique. This version maintains that tradition while incorporating lean proteins and extra vegetables. It pairs beautifully with a simple green salad or my cheesy garlic bliss bread for those who want a little extra treat.

What You’ll Need for Healthy Lasagna

Be sure to see the recipe card below for the full listing of ingredients, instructions, notes, and estimated nutritional information.

Homemade Rustic Bread

A simple, classic rustic bread with a crispy golden crust and a soft, airy interior, perfect for any meal.

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Prep Time 25 minutes mins

Cook Time 30 minutes mins

1 hour hr 45 minutes mins

Total Time 2 hours hrs 40 minutes mins

Course Side Dish

Cuisine Italian

Servings 1 loaf

Calories 180 kcal

Equipment

• mixing bowl
• wooden spoon
• knife
• cutting board
• measuring cups
• measuring spoons
• oven
• baking sheet
• plastic wrap
• wire rack

Ingredients

  

• 1 1/2 cups warm water about 110°F
• 1 tablespoon granulated sugar
• 2 1/4 teaspoons active dry yeast one 1/4-ounce packet
• 3 1/2 cups all-purpose flour plus more for dusting
• 2 teaspoons kosher salt
• 1/4 cup extra-virgin olive oil plus more for the bowl
• cornmeal for dusting the pan

Instructions

 

• In a large mixing bowl, combine the warm water and sugar, stirring to dissolve. Sprinkle the yeast over the surface and let it stand undisturbed for 5 to 10 minutes until foamy.
• Add 3 cups of the flour and the salt to the yeast mixture. Stir with a wooden spoon until a shaggy, sticky dough begins to form. Pour in the olive oil and stir to incorporate.
• Turn the dough out onto a lightly floured surface. Knead by hand for about 8 minutes, incorporating the remaining 1/2 cup of flour a little at a time as needed to prevent sticking, until the dough is smooth, elastic, and only slightly tacky.
• Lightly oil a large, clean bowl. Place the dough in the bowl, turning it once to coat in oil. Cover the bowl tightly with plastic wrap and let the dough rise in a warm place for 1 to 1 1/2 hours, or until it has doubled in size.
• Preheat your oven to 450°F. Sprinkle a large rimless baking sheet or pizza peel generously with cornmeal. Punch down the risen dough and shape it into a round loaf on a floured surface. Carefully transfer the loaf to the prepared sheet or peel.
• Using a sharp paring knife, make a few shallow slashes (about 1/4-inch deep) across the top of the loaf. Bake for 25 to 30 minutes, until the crust is deeply golden brown and the loaf sounds hollow when tapped on the bottom.
• Let the bread cool on a wire rack for at least 30 minutes before slicing.

Notes

Ensure the water is warm but not hot to activate the yeast properly. Letting the bread cool completely is key for the best texture.

Keyword bread, homemade, rustic

Ways to Customize Your Lasagna

• Vegetarian Option: Replace turkey with sautéed mushrooms and lentils.
• Extra Cheesy: Add a layer of Parmesan cheese between each level.
• Spicy Twist: Incorporate red pepper flakes into the turkey mixture.

My Best Lasagna Making Secrets

• Noodle Texture: Cook noodles al dente since they’ll soften further during baking.
• Layering Technique: Spread ingredients evenly to ensure every bite has perfect balance.
• Resting Time: Let lasagna rest 10 minutes before slicing to set layers properly.
• Fresh Herbs: Add fresh basil or oregano between layers for brighter flavor.

Keeping Your Lasagna Fresh and Delicious

• Store: Refrigerate in airtight container for up to 4 days, covering with foil to prevent drying.
• Freeze: Wrap individual portions tightly in plastic wrap and freeze for up to 3 months.
• Reheat: Bake at 350°F for 15-20 minutes until heated through and bubbly.
• Make-Ahead Tip: Assemble entire lasagna and refrigerate overnight before baking for deeper flavor.

Frequently Asked Questions

Other Wholesome Dinner Favorites

• Sheet Pan Lasagna
• Stuffed Bell Peppers
• Turkey Taco Soup
• Baked Cod

Why This Recipe Becomes a Regular Rotation

This healthy lasagna recipe delivers everything you want from comfort food while keeping nutrition in mind. The combination of lean turkey, whole grains, and fresh vegetables creates layers of flavor that satisfy both taste and health goals. It’s perfect for weeknight dinners, weekend entertaining, or meal prep that actually excites you all week long.