This buffalo chicken wrap recipe brings together spicy buffalo sauce, tender shredded chicken, and crisp vegetables in a handheld package. It’s ready in just 30 minutes, making it perfect for quick lunches, game day gatherings, or meal prep sessions. The combination of tangy heat and cool ranch creates a balanced flavor that keeps you coming back for more.

I first discovered buffalo chicken wraps during my travels through upstate New York, where the classic buffalo flavor profile reigns supreme. There’s something magical about how the spicy sauce mingles with the cool ranch and crunchy vegetables, creating a perfect balance of textures and temperatures. I often serve these wraps alongside my other favorite game day recipes or as a quick lunch option that feels special despite its simplicity. The aroma of warm tortillas and spicy chicken filling the kitchen always brings back memories of cozy autumn afternoons.

Why You’ll Love This Buffalo Chicken Wrap

Quick Preparation: Ready in just 30 minutes from start to finish.
Perfect Meal Prep: These wraps hold up beautifully for several days.
Family Favorite: The balanced flavors appeal to both kids and adults.
Customizable Heat: Adjust the spice level to your personal preference.

What You’ll Need for Perfect Buffalo Chicken Wraps

Be sure to see the recipe card below for the full listing of ingredients, instructions, notes, and estimated nutritional information.

For the Buffalo Sauce

Hot pepper sauce: Use your favorite brand for consistent heat level.
White vinegar: Adds tanginess that balances the richness.
Unsalted butter: Creates a smooth, velvety sauce texture.
Garlic powder: Provides depth without overpowering the other flavors.

For the Wraps

Chicken breasts: Boneless and skinless for easy shredding.
Flour tortillas: Large 10-inch size works best for folding.
Romaine lettuce: Provides crunch and fresh contrast.
Celery and carrot: Traditional buffalo accompaniments for texture.
Ranch dressing: Cools the spice and adds creaminess.
Blue cheese: Optional but recommended for authentic flavor.

Buffalo Chicken Wraps

Make delicious buffalo chicken wraps in just 30 minutes! Spicy buffalo sauce, tender chicken, fresh veggies, and creamy ranch in a perfect lunch or dinner.

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Prep Time 15

Cook Time 15

Total Time 35

Course Dinner, Lunch

Cuisine American

Servings 4 wraps

Calories 480 kcal

Equipment

small saucepan
whisk
large skillet
cutting board
knife
measuring spoons
measuring cups
mixing bowl

Ingredients

Buffalo Sauce

1/2 cup hot pepper sauce
1 tablespoon white vinegar
4 tablespoons unsalted butter
1 teaspoon garlic powder

Chicken & Seasoning

1 pound boneless, skinless chicken breasts
1/4 teaspoon black pepper
1/2 teaspoon salt
1 tablespoon vegetable oil

Wraps & Toppings

4 large 10-inch flour tortillas
1 cup romaine lettuce, shredded
1/2 cup celery, finely chopped
1/2 cup carrot, shredded
1/2 cup ranch dressing
4 ounces blue cheese, crumbled

Instructions

In a small saucepan over low heat, combine the hot pepper sauce, white vinegar, unsalted butter, and garlic powder. Whisk continuously until the butter is fully melted and the sauce is smooth. Remove from heat and set aside.
Season the chicken breasts evenly with salt and black pepper. Heat the vegetable oil in a large skillet over medium-high heat. Cook the chicken for 6-7 minutes per side, until the internal temperature reaches 165°F and the exterior is golden brown. Transfer to a cutting board to rest for 5 minutes.
Use two forks to shred the warm chicken into bite-sized pieces. Place the shredded chicken in a medium bowl and pour the prepared buffalo sauce over it. Toss thoroughly until all the chicken is evenly coated.
Warm the tortillas in a dry skillet for 30 seconds per side or in the microwave for 20 seconds to make them pliable and prevent cracking.
To assemble each wrap, lay a tortilla flat and spread 2 tablespoons of ranch dressing down the center. Top with a quarter of the buffalo chicken, followed by shredded romaine, chopped celery, shredded carrot, and crumbled blue cheese.
Fold the sides of the tortilla inward over the filling, then tightly roll from the bottom to the top to form a secure wrap. Slice in half diagonally and serve immediately.

Notes

Shred the chicken while warm for easier handling. Warm tortillas to prevent cracking when rolling.

Keyword buffalo chicken wrap, quick lunch, spicy chicken

Creative Ways to Customize Your Wraps

Extra Cheesy Version: Add shredded cheddar or pepper jack cheese.
Lower Carb Option: Use lettuce leaves instead of tortillas.
Vegetarian Adaptation: Substitute chicken with cauliflower florets.

My Best Tips for Wrap Success

Warm Tortillas Properly: Heat them just until pliable to prevent cracking.
Shred Chicken Warm: It absorbs the sauce better when freshly cooked.
Even Coating: Toss chicken thoroughly for consistent flavor in every bite.
Roll Tightly: Fold sides inward first before rolling bottom to top.

How to Store and Enjoy Later

Store: Keep wrapped tightly in plastic wrap in refrigerator for up to 3 days.
Freeze: Wrap individually and freeze for up to 2 months in airtight containers.
Reheat: Warm in 350°F oven for 15 minutes or microwave for 60 seconds.
Make-Ahead Tip: Prepare chicken and sauce up to 2 days in advance.

Frequently Asked Questions

Can I use pre-cooked chicken for buffalo wraps?

Yes, you can use rotisserie chicken or leftover cooked chicken. Simply warm the chicken slightly before tossing with the buffalo sauce to help it absorb the flavors better. The texture will be slightly different but still delicious.

How do I prevent my wraps from getting soggy?

Make sure your chicken is well drained and not too saucy. You can also create a barrier by spreading ranch dressing on the tortilla first. Assemble wraps just before serving for the crispiest results.

What’s the best hot sauce for buffalo chicken?

I prefer Frank’s RedHot for authentic buffalo flavor, but any cayenne pepper-based hot sauce works well. Adjust the amount based on your heat preference. The vinegar content helps balance the richness.

Can I make these wraps gluten-free?

Absolutely. Use gluten-free tortillas and ensure your hot sauce and other ingredients are gluten-free certified. The chicken and vegetable components are naturally gluten-free, making adaptation easy.

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Why This Buffalo Chicken Wrap Recipe Succeeds

The perfect balance of spicy and cool flavors makes this wrap irresistible for any occasion. It’s incredibly versatile for weeknight dinners or game day gatherings, and the make-ahead flexibility means you can enjoy great flavor even on busy days. I hope this becomes a staple in your kitchen just as it has in mine.

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