Creamy Courgette Soup
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Creamy Courgette Soup
This Courgette Soup Recipe delivers bold flavors with zero fuss, making it your new go-to for a quick and healthy meal. You’ll love how this creamy courgette soup comes together in under 40 minutes with simple, wholesome ingredients. It’s a globally inspired dish that feels both comforting and sophisticated.
International Flavor in Minutes
- Effortless Weeknight Meal – This easy courgette soup is ready in under 40 minutes from start to finish.
- Creamy, Dreamy Texture – Blended courgettes create a rich, velvety soup without heavy cream.
- Globally Inspired, Locally Quick – Enjoy a taste of European comfort food with minimal prep.
- Health-Conscious Choice – Packed with vitamins and fiber, this homemade courgette soup is a nutritional win.
What You’ll Need for Your Homemade Courgette Soup
For the Soup Base
- Olive oil – For sautéing the vegetables to build a flavorful foundation.
- Yellow onion – Adds a sweet, aromatic base that’s essential for depth.
- Garlic – Provides that irresistible aromatic punch we all love.
Star Ingredients
- Courgettes – The main event! About 1 ½ pounds gives you the perfect creamy texture.
- Vegetable broth – Creates the liquid base for our zucchini soup recipe.
- Salt and pepper – For seasoning balance, to be adjusted to your taste.
Finishing Touches
- Heavy cream – A touch makes the soup luxuriously rich and velvety.
- Fresh chives – The perfect garnish for a pop of color and freshness.
Your Quick Path to a Cozy Bowl
I love how this creamy courgette soup fits perfectly into a busy schedule. With just 15 minutes of prep and 25 minutes of cook time, you’ll have a comforting meal ready in 40 minutes total.
That’s faster than waiting for delivery. This timing makes it ideal for a weeknight dinner when you want something wholesome without a long commitment. The hands-off simmering time is perfect for prepping a side salad or just relaxing.
Compared to many other hearty vegetable soups, this recipe is wonderfully efficient. You get maximum flavor with minimal effort.
Smart Swaps for Dietary Needs
This courgette soup recipe is naturally quite adaptable. For a lower glycemic option, you can easily make a few adjustments. The courgettes themselves are a great low sugar vegetable.
To make it even more diabetic-friendly, simply omit the heavy cream or use a lower-fat alternative like coconut milk. You can also control the salt to suit your needs. The natural sweetness of the courgettes means no added sugar is necessary.
My Pro Tips for the Best Soup
After making this countless times, I’ve picked up a few tricks to ensure your homemade courgette soup is perfect every time.
- Flavor Boost: For a deeper flavor, try roasting the courgettes before blending. It adds a wonderful caramelized note.
- Dietary Twist: Make it vegan by swapping the heavy cream for coconut cream. It’s just as creamy and adds a subtle tropical flair. For another plant-based option, check out my Greek lemon chickpea soup.
- Texture Secret: Don’t rush the simmering! Letting the courgettes become completely tender is key to that silky-smooth blend.
- Make-Ahead Magic: This soup stores beautifully. It actually tastes even better the next day as the flavors meld. Reheat gently on the stove.
If you enjoy creamy vegetable dishes, you might also love this creamy roasted cauliflower soup for another easy, velvety option.
Courgette Soup
Make this delicious creamy Courgette Soup Recipe in just 40 minutes. Simple ingredients create a velvety smooth soup perfect for lunch or dinner.
Equipment
- large pot or Dutch oven
- knife
- cutting board
- measuring spoons
- measuring cups
- blender or immersion blender
- ladle
Ingredients
- 2 tablespoons olive oil
- 1 medium yellow onion finely chopped
- 2 cloves garlic minced
- 1.5 pounds courgettes ends trimmed and chopped
- 4 cups vegetable broth
- 1/2 teaspoon salt plus more to taste
- 1/4 teaspoon black pepper plus more to taste
- 1/2 cup heavy cream
- 2 tablespoons fresh chives finely chopped for garnish
Instructions
- Heat 2 tablespoons of olive oil in a large pot or Dutch oven over medium heat until it shimmers. Add the finely chopped onion and cook, stirring occasionally, for about 5 minutes until it becomes soft and translucent.
- Add the minced garlic to the pot and cook for 1 more minute, stirring constantly, until the garlic becomes fragrant.
- Add the chopped courgettes, 4 cups of vegetable broth, 1/2 teaspoon salt, and 1/4 teaspoon black pepper to the pot. Increase the heat to high and bring the mixture to a boil.
- Once boiling, reduce the heat to low, cover the pot with a lid, and let the soup simmer for 15-20 minutes, or until the courgettes are very tender and easily pierced with a fork.
- Carefully transfer the soup in batches to a blender and puree until completely smooth, or use an immersion blender directly in the pot.
- Stir the 1/2 cup of heavy cream into the blended soup until it is fully incorporated and the soup is creamy. Taste and season with additional salt and pepper if desired.
- Ladle the hot soup into bowls and garnish each serving with a sprinkle of fresh chives before serving.
Notes
Be cautious when blending hot liquids.
A Bowl Full of Goodness
This courgette soup isn’t just delicious; it’s a nutritional powerhouse. Courgettes are remarkably low in calories but high in essential nutrients like vitamin C, which supports immune health.
They are also a good source of dietary fiber, which aids digestion and helps you feel full and satisfied. This makes the soup a great choice for a light yet fulfilling meal. The simple ingredients in this wholesome veggie soup contribute to its health profile.
For more information on the health benefits of seasonal vegetables, you can visit the Harvard T.H. Chan School of Public Health nutrition source. This spring vegetable soup is another excellent way to enjoy the nutrition of fresh produce.
Creating a Lighter Version
Want to lighten this dish up even more? It’s incredibly easy. Simply skip the heavy cream altogether. The blended courgettes create a naturally creamy texture on their own.
You can also use a light splash of broth or a dollop of Greek yogurt at the end for richness without the extra fat. This is a great trick for many creamy soups.
Serving Your Masterpiece
I love serving this soup with a crusty piece of bread for dipping. It reminds me of a cozy lunch I had in a small French café. The simplicity is what makes it so elegant.
For a complete meal, pair it with a simple green salad or a heartier one-pot lasagna soup for a contrast in textures. A garnish of fresh chives or a drizzle of olive oil right before serving makes it look restaurant-worthy.
If you’re a fan of creamy soups, you’ll appreciate the presentation of this classic creamy potato soup as well.
Common Hiccups and How to Avoid Them
Even the simplest recipes can have pitfalls. Here’s how to steer clear of them for your perfect creamy courgette soup.
- Watery Soup: This happens if the courgettes aren’t cooked long enough. Ensure they are fork-tender before blending to release their full creamy potential.
- Lacking Flavor: Don’t forget to season! Salt is crucial for bringing out the natural sweetness of the vegetables. Taste and adjust at the end.
- Grainy Texture: A high-powered blender is your best friend here. Blend until completely smooth for that velvety mouthfeel.
I learned the hard way about blending hot soup safely. Always be cautious and blend in batches if needed. For more troubleshooting tips on creamy soups, see this guide from Serious Eats. Another soup that requires careful blending is this silky potato leek soup.
Keeping Your Soup Fresh
This soup is a fantastic make-ahead option. Let it cool completely before transferring it to an airtight container. It will keep in the refrigerator for up to 4 days.
You can also freeze it for up to 3 months. I often make a double batch and freeze portions for a quick lunch. Reheat gently on the stovetop, stirring occasionally.
Ready to Make This Courgette Soup Recipe?
I hope you feel inspired to try this incredibly simple and satisfying dish. It’s a recipe that proves you don’t need complicated techniques or hard-to-find ingredients for a meal that tastes extraordinary.
This Courgette Soup Recipe is a staple in my kitchen for good reason. If you’re in the mood for other comforting soups, why not try this rich creamy vegetable soup, this comforting chicken pot pie soup, or this vibrant roasted basil tomato soup? Each one is a celebration of flavor and ease.
More Cozy Soup Recipes You’ll Adore
If this creamy courgette soup hit the spot, you’ll love these other comforting bowls. They’re all about big flavor with minimal fuss.
- Stracciatella Soup – A classic Italian egg drop soup that’s light, comforting, and ready in minutes.
- Ginger Chicken Soup – Soothing and aromatic, perfect for when you need a healthy boost.
- Creamy Wild Rice Soup – A hearty and nutty soup that’s incredibly satisfying.
- Crock Pot Potato Soup – The ultimate set-it-and-forget-it comfort food for a busy day.
Frequently Asked Questions
What is courgette soup made of?
This classic courgette soup is made from a simple base of sautéed onion and garlic, combined with chopped courgettes (zucchini) and vegetable broth. After simmering until tender, it’s blended until smooth and finished with a touch of cream for richness. Fresh chives make a perfect garnish.
How do you thicken courgette soup?
The courgettes themselves are the primary thickening agent in this courgette soup recipe. When blended, they create a naturally creamy and thick consistency. If your soup is too thin, you can simmer it uncovered for a few more minutes to reduce, or add a small, cooked potato before blending.
Can you freeze courgette soup?
Yes, this creamy courgette soup freezes very well. Allow it to cool completely before transferring to airtight containers or freezer bags, leaving some space for expansion. It will keep for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop.
Is courgette soup good for you?
Absolutely! This homemade courgette soup is a healthy choice. Courgettes are low in calories and a good source of fiber, vitamin C, and potassium. By controlling the ingredients, you can keep it light and nutrient-dense, making it an excellent meal for wellness.
