These vegan gyro wraps deliver authentic Mediterranean flavors in minutes using simple plant-based ingredients. Marinated protein gets perfectly caramelized while fresh veggies and tangy sauce create that classic street food experience. They make the perfect healthy vegan lunch or quick weeknight dinner everyone will love.

I discovered the magic of plant-based gyros during my travels through Athens, where street vendors taught me that flavor needs no compromise. The aroma of sizzling spices and fresh herbs takes me back to those sun-drenched afternoons every time I make these wraps. I love serving them alongside my Greek feta salad for a complete Mediterranean feast that feels both indulgent and nourishing. They’ve become my go-to for casual gatherings where I want to offer something special without spending hours in the kitchen.

What Makes These Vegan Gyro Wraps Special

Restaurant Quality Flavor: Achieve that authentic gyro taste with perfectly spiced plant-based protein.
Quick Weeknight Solution: Ready in under 30 minutes for those busy evenings when time matters most.
Meal Prep Friendly: Components store beautifully for easy healthy vegan lunch options throughout the week.
Crowd Pleasing Versatility: Easily adaptable for various dietary needs and preference without compromising taste.

Everything for Your Perfect Vegan Gyro Wraps

Be sure to see the recipe card below for the full listing of ingredients, instructions, notes, and estimated nutritional information.

For the Marinade

Soy sauce or tamari: Provides umami depth and helps tenderize the plant protein.
Olive oil: Helps create beautiful caramelization during cooking.
Rice vinegar: Adds subtle acidity to balance the rich spices.
Fresh garlic and ginger: Essential aromatic base for authentic Mediterranean flavor.
Black pepper: Freshly ground offers the best warmth and complexity.

For Assembly

Plant-based protein: Seitan, tempeh, or extra-firm tofu work beautifully here.
Fresh tortillas or wraps: Warm them slightly for the most pliable texture.
Crisp vegetables: Lettuce, tomatoes, and onions add freshness and crunch.
Vegan tzatziki or sauce: Creamy element that brings everything together perfectly.

Vegan Gyro Wraps

Delicious vegan gyro wraps with plant-based protein and fresh veggies. Easy 60-minute recipe perfect for healthy lunches or quick dinners. Make authentic Greek flavors at home!

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Prep Time 10

Cook Time 15

Total Time 1

Course Dinner, Lunch

Cuisine Greek

Servings 4 wraps

Calories 320 kcal

Equipment

mixing bowl
whisk
measuring spoons
knife
cutting board
grill or skillet

Ingredients

Marinade

1/4 cup soy sauce or tamari for gluten-free
2 tablespoons maple syrup or agave nectar (vegan alternative to honey)
1 tablespoon olive oil
1 tablespoon rice vinegar
2 cloves garlic minced
1 teaspoon grated fresh ginger
1/4 teaspoon black pepper

Main Components

1.5 pounds plant-based chicken or seitan or tofu, sliced
4 large tortilla wraps
fresh veggies for serving e.g., lettuce, tomato, onion
2 tablespoons chopped fresh cilantro for garnish

Instructions

In a medium bowl, whisk together the soy sauce, maple syrup, olive oil, rice vinegar, minced garlic, grated ginger, and black pepper until the syrup is fully dissolved and the marinade is well-combined.
Place the plant-based protein in a large resealable plastic bag or a shallow dish. Pour the marinade over the protein, ensuring all pieces are coated. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 4 hours.
Preheat your grill, grill pan, or skillet to medium-high heat. Lightly oil the grates or pan to prevent sticking.
Remove the protein from the marinade, letting the excess drip off. Discard the remaining used marinade. Grill or pan-fry for 5 to 7 minutes per side, or until heated through and nicely caramelized.
Transfer the cooked protein to a clean plate and let it rest for 5 minutes. Warm the tortillas. Slice the protein and assemble the wraps with fresh veggies. Garnish with chopped fresh cilantro before serving.

Notes

The chicken mentioned in the original recipe has been adapted for a plant-based version. For a truly vegan option, ensure your plant-based protein and any other ingredients are certified vegan.

Keyword gyro, plant-based, vegan, wrap

Creative Ways to Customize Your Wraps

Gluten Free Version: Use corn tortillas and ensure your protein choice is gluten-free.
Spicy Variation: Add chili flakes or harissa to the marinade for extra heat.
Protein Boost: Include chickpeas or lentils along with your main plant protein.

My Secrets for Perfect Gyros Every Time

Marinate Adequately: Allow at least 30 minutes for flavors to penetrate the protein fully.
Proper Cooking Temperature: Medium-high heat creates caramelization without burning the spices.
Rest Before Slicing: Let the protein rest to retain juices and achieve perfect texture.
Warm Your Wraps: Briefly heat tortillas for better pliability and enhanced flavor.

Storing and Reheating Your Gyros Perfectly

Store Components Separately: Keep protein, veggies, and sauces in airtight containers for up to 4 days.
Freeze Marinated Protein: Freeze before cooking in sealed bags for up to 3 months.
Reheat Gently: Warm protein in skillet over medium heat to maintain texture.
Make Ahead Marinade: Prepare seasoning blend up to one week in advance.

Frequently Asked Questions

What is the best plant-based protein for vegan gyros?

Seitan works wonderfully for its meaty texture, but extra-firm tofu or tempeh also absorb flavors beautifully. For something different, try marinated chickpeas as a quick alternative that requires no slicing.

Can I make vegan gyro wraps gluten-free?

Absolutely. Use gluten-free tortillas and ensure your plant protein choice is gluten-free. Tempeh or tofu work perfectly, and you can always use lettuce wraps for a completely grain-free option.

How long should I marinate the protein?

I recommend at least 30 minutes, but up to 4 hours for maximum flavor penetration. The acidity in the marinade helps tenderize the protein while the spices deeply season every bite.

What sauce goes best with vegan gyros?

A vegan tzatziki made with coconut yogurt works beautifully, or try a tahini sauce for creaminess. For something different, vegan pesto adds wonderful herbal notes.

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Why These Vegan Gyro Wraps Win Every Time

With their perfect balance of savory spices, tender protein, and fresh accompaniments, these wraps satisfy both vegans and meat-eaters alike. They come together quickly yet deliver that slow-cooked flavor that makes Mediterranean cuisine so special. I hope they become a regular in your rotation like they have in mine.

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